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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym you've probably seen equipment that enables you to give your entire body a workout. The equipment ranges from powerful professional systems to compact equipment that can be utilized at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. Keep in mind that even the finest equipment can only yield results if it is used regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically have a bench, squat rack, and attachments for a variety of exercises that target muscles in the arms, the back, shoulders, and legs. They may also have an electric pulley and cable system that provides resistance for weight training. Some all-in-one exercise systems such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which lets you change the amount of weight you are using by simply getting up from your seat. Some of these machines are easily foldable or stowable, which helps to make space. Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems offer a way to strengthen your entire body without the necessity of weights, however they do require you to do certain strength-training exercises using your own body weight. Other all-in one exercise systems combine both weights and an incline pulley system and cable like the BodyCraft X3 System. It comes with two 200-pound weight stacks that enables you to do many different strength-training exercises. It also has a wide range of attachments, including bars that are long and short as well as double and single D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs. Other all-in-one fitness equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring the correct posture during your workouts. Both products make use of 3D sensors to track the position of 25 joints and compare them to other reference points, such as a mirror, to assist you in determining when your posture is off. They also provide real-time feedback to guide you back to your proper posture. This feature can reduce the risk of injury and ensure that you are targeting the correct muscles in the best way possible. This is especially important when training athletes for sports. If you're doing an upper-body exercise that is linked to running blocking, for instance you must ensure that you're targeting muscles required by the sport. Weights Weight training helps build muscles, strengthens bones, and improves balance, as well as burns calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands provide resistance to exercises using body weight and can be a great option to incorporate them into training for younger athletes or those with no access to weights. When using weights, coaches must not place young athletes in low rep ranges that can lead to injuries and muscle soreness. Athletes in middle and high school should be using weights that can be lifted at least six times in proper form. Tubing and Resistance Bands Resistance bands and tubing offer an alternative to weight training. They're utilized by professional athletes from all sports – football players, UFC fighters, bodybuilders and many more – to enhance performance and strength, and build muscle size without the need for heavy free weights. Since almost a hundred years, elastic resistance training has been utilized. bicycle for workout 's now utilized by athletes of all fitness levels and ages to train and improve muscle strength, speed, and agility. Tubes and resistance bands are inexpensive and portable, and they can be used in conjunction with simple home exercises to create a complete fitness routine. Flat resistance bands consist of strips of latex, or stretchy fabrics. They have handles on both ends. When not in use they can be rolled and stored in luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider range of exercises. Tube resistance bands are hollow cylindrical tubes made of an elastomer or plastic compound. exercise bicycle designed to be attached to a door, bar, pole, or other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and typically come with a snap guard that protects against over-stretching and injury. One of the main benefits of using elastic resistance training is that it permits you to alter the amount of emphasis on certain muscles during an exercise by altering the direction of the pull. For instance, a study performed at Brigham Young University showed that changing the line of force on the squat exercise or step by directing the tubing or band to the front of your leg could alter the focus on muscles of the quad and hamstring. Another benefit of tubing or resistance bands is that they're an excellent option for those who prefer to work on their own rather than working with a trainer or group. They're also great for traveling because you can put them in a suitcase or backpack and still have access to your favorite exercises. Aerobic Machines Exercises that increase endurance and strength of the cardiovascular system. They also burn calories and release feel-good chemicals known as endorphins. Some of the most common types of cardiovascular exercise include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor workouts for many reasons. Cardio equipment has the principal benefit of providing a controlled environment that allows for a custom-designed exercise. Many machines come with built-in monitors to track heart rate as well as time and distance to provide an improved workout experience. Treadmills provide a low-impact cardiovascular exercise that can be used for running, walking or stair climbing. Users can also control their speed, incline, and resistance level. These features make treadmills an ideal choice for those suffering from knee problems or those looking to get in shape without putting too much stress on their joints. Stair climbers have become a popular cardio equipment as they work both upper and lower bodies simultaneously, while burning lots of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers strengthen the legs and core, while targeting muscles in the arms, back and shoulders. The Jacob's Ladder is a unique piece of fitness equipment that offers a demanding, total-body workout. The unique piece of equipment is designed like a ladder and features separate rungs that function as foot platforms. The rungs on this rare equipment are linked to a continuous chain that moves when the user climbs. This makes the ladder move at a pace determined by the user's speed of climbing, allowing them to choose their own intensity. Stationary bikes and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body cardiovascular workout. These machines allow users to adjust the resistance level to focus on specific muscles. For example some ellipticals have the “Rolling Hills” program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals feature interval training programs to increase endurance.